Helgi has taught me that intensity is not the key to all things, but that goals are achieved with the coordination of body and soul. I have learned that patience and rationality yield results in physical training, just as they do in so many other things in life.

-Solny

I recently had the opportunity to review Helgi's book Your Ultimate Fat Loss System and I was blown away. It is not just a book on fat loss it is a system of getting healthy and achieving your fitness goals. You will walk away from this book with a degree in how to eat properly, exercise to get results, and a plan to be consistent. This is a top notch program!

-Lee Taft, Sports Speed, Etc.

A year and a half ago I was very tired of my physical shape; I felt I was too heavy and tired and figured it was about time I did something about it. Whereas I do not know much about exercise or nutrition I turned to Helgi who worked as a personal trainer in his own gym in Grindavik. He reviewed everything with me: went over my diet, adjusted my posture and kicked my butt in the gym, without pushing me too far, and that was exactly what I needed. And the results measured up. I have done everything he told me to do; I addressed my diet and eating habits and now I work out regularly, which I do with a smile on my face instead of the fear and nervousness that haunted me before.

-Thorhildur Rut Einarsdottir (Totla)

Following the advice in this book has helped me lose 44 lbs. The biggest change that I had to make was to reduce my intake of carbohydrates and increase the intake of protein and fat, by only doing these simple changes the pounds started flying off.

-Agust Ingolfsson

After reading the book I wanted to jump out and concur the world. I decided to begin with concurring myself and follow the excellence the book provides you with. I am going to be the best version of myself by choosing to follow a healthy diet and exercising daily.

-Þorgrímur Þráinsson
Author
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